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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (129g) Recipe makes 4 servings |
||
| Calories 111 | ||
| Calories from Fat 93 | (83%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.3g | 15% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 589mg | 24% | |
| Potassium 236mg | 6% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.2g | ||
| Protein 1.1g | 2% | |
Ingredients
- 1 medium cucumber, peeled and diced
- 1 medium tomato, diced
- 1/2 cup finely chopped parsley
- 1 teaspoon salt
- 1 teaspoon ground pepper
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
Directions
1
Combine all ingredients in a bowl and mix well.2
Taste and adjust seasonings, if needed.
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- Course > Salads
- Cuisine > Asian > S.W. (Middle Eastern) > Palestinian
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
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Featured Reviews for This Recipe
From: Montana Heart Song
On Jul 22, 2007
This is a good salad. I put a small cup of sliced radishes on the table if anyone wanted to add to their salad. This is great if you are calorie conscious.
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