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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (61g) Recipe makes 4 servings The following items or measurements are not included below: 12 pineapple chunks |
||
| Calories 144 | ||
| Calories from Fat 42 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 392mg | 16% | |
| Potassium 97mg | 2% | |
| Total Carbohydrate 22.3g | 7% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 5.4g | ||
| Protein 3.1g | 6% | |
Try other Pineapple Coconut Pancakes recipes
From: Queenofcamping
On Dec 14, 2007
Wow!!!! We loved these. It was a bonus that I did not have to add eggs. I did not do the step of adding the coconut to the top...I just added it to the batter. I tripled the recipe and got 15 medium sized pancakes. They were gone very quickly. We had a contest to see which kid(5 of them) could tell me the 2 secret ingredients. It was great.
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