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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 wings 165g Recipe makes 12 wings) |
||
| Calories 161 | ||
| Calories from Fat 110 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.3g | 18% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 37mg | 12% | |
| Sodium 36mg | 1% | |
| Potassium 89mg | 2% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 3.1g | ||
| Protein 9.0g | 18% | |
Ingredients
- 4 tablespoons cajun seasoning
- 2 lemons, juice of
- 4 tablespoons olive oil
- 2 tablespoons thyme, chopped
- 12 chicken wings
- 2 tablespoons honey
- salt and pepper
Directions
1
Preheat the oven to 350°F.2
In a bowl whisk together the Cajun seasoning, lemon juice, oil and thyme.3
Add the chicken wings and turn over well to make sure they are all coated.4
Place on a baking tray and drizzle with honey. Season with salt and pepper.5
Bake for about 20 minutes until sticky and cooked through.
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