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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (278g) Recipe makes 4 servings |
||
| Calories 225 | ||
| Calories from Fat 22 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 187mg | 7% | |
| Potassium 669mg | 19% | |
| Total Carbohydrate 53.2g | 17% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 11.9g | ||
| Protein 6.9g | 13% | |
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Fresh Corn Salad With Honey Lime Vinaigrette
SERVES 4 -6
Ingredients
- 1/4 cup fresh lime juice
- 1 tablespoon honey
- 1 jalapeno pepper, seeded and minced
- 1-3 tablespoon fresh cilantro, minced
- 1/4 teaspoon salt
- 6 ears corn, cooked
- 1 1/2 cups baby spinach
- 1 large tomato, seeded and chopped
- 3/4 cup cucumber, seeded and chopped
Directions
1
Whisk together lime juice and honey.2
Add jalapeno, cilantro, and salt and set aside.3
Cut corn off cobs leaving some pieces large.4
Add to dressing.5
Add spinach, tomato and cucumber and mix well.6
This salad tastes best after about half an hour when the spinach has wilted and the flavors have had time to meld.
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- Course > Salads
- Main Ingredient > Vegetables > Corn
- Cuisine > North American > United States
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: LizAnn
On Oct 24, 2007
I used Trader Joes frozen corn in this recipe and it came out really good. There corn taste fresh off the cob. Thanks for sharing
From: JT in Ohio
On Sep 17, 2007
My husband and I love this salad. I only used 4 ears of corn. Since I don't like jalapenos, I diced one up for my husband to mix into his but left it out of mine. This is so nice and fresh, and has to be healthy, too. A very nice change from ordinary tossed salad. I made a double batch for a big family gathering, and there wasn't a bite left over.
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