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Guacamole Salad (Barefoot Contessa)
RECIPE BY: cookiedog
I watched Ina make this on tv today and it looked so colorful I just have to try it. You may want to adjust the jalapeños to taste, add some mango, and if you are watching your calories- eliminate or reduce the olive oil.
Posted on: Jul 9, 2007
Ingredients
Directions
1
Place the tomatoes, yellow pepper, black beans, red onion, jalapeño peppers, and lime zest in a large bowl.2
Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well.3
Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.
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Featured Reviews for This Recipe
From: Laffer
On Mar 25, 2008
I, too, drooled watching Ina make this on TV and had to make it. I was going to post it here but to no one's surprise it was already here! The recipe makes a fantastic salad and my dinner guests loved it. I only used 1 jalapeno and that was enough heat but not over the top. The lime is so good, a favorite flavour for me. We will be making this one again.
From: Irish Rose
On Sep 1, 2007
Well, another wonderful recipe from Ina! The blended flavors in this salad are wonderful from the tartness of the lime juice to the heat of the jalapeno and the creaminess of the avocado. I think it is my new favorite! I changed nothing and wouldn't because it is perfect just like it is. Thank you Cookie Dog for another keeper from Ina.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 teaspoon lime zest |
||
| Calories 297 | ||
| Calories from Fat 166 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 12.3g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 302mg | 12% | |
| Potassium 758mg | 21% | |
| Total Carbohydrate 28.6g | 9% | |
| Dietary Fiber 11.3g | 45% | |
| Sugars 1.0g | ||
| Protein 8.4g | 16% | |
| Vitamin A 509mcg | 10% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 79mg | 132% | |
| Vitamin E 2mcg | 7% | |
| Calcium 38mg | 3% | |
| Iron 2mg | 13% | |
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