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Nutrition Facts

Serving Size 1 (560g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 teaspoons lemon pepper

Calories 609
Calories from Fat 254 (41%)
Amount Per Serving %DV
Total Fat 28.3g 43%
Saturated Fat 11.4g 57%
Monounsaturated Fat 12.0g
Polyunsaturated Fat 3.1g
Trans Fat 0.1g
Cholesterol 81mg 27%
Sodium 420mg 17%
Potassium 620mg 17%
Total Carbohydrate 48.0g 16%
Dietary Fiber 2.0g 7%
Sugars 2.4g
Protein 30.5g 60%

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Lemon Pepper Chicken and Zucchini Risotto

Recipe #239428 | 1¼ hours | 10 min prep | add private note

By: Computer Chef
Jul 9, 2007

This is a nice risotto. I serve the chicken and zucchini along side the rice although you can dice the chicken and zucchini and mix it into the rice at the end.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Coat chicken with 2 tsp lemon pepper, salt, coriander.
  2. 2
    Coat zucchini lightly with oil and 1 tsp lemon pepper.
  3. 3
    Heat large pan on medium heat.
  4. 4
    Add 1/2 tbsp butter and 1/2 tbsp oil to pan and sauté zucchini 5-8 minutes then remove.
  5. 5
    Add 1/2 tbsp butter and 1/2 tbsp oil and cook onion 3-5 minutes.
  6. 6
    Add chicken and brown on both sides, then remove.
  7. 7
    Add remaining oil and rice, cook until clear with a small dot of white in the kernels.
  8. 8
    Deglaze pan with wine.
  9. 9
    Slowly add stock to rice 1/2 cup at a time cooking down before adding more. Cook rice until al dente.
  10. 10
    Add remaining butter and parmesan to rice to finish.

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