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Nutrition Facts

Serving Size 1 (446g)

Recipe makes 2 servings

The following items or measurements are not included below:

2 inches fresh gingerroot

Calories 645
Calories from Fat 362 (56%)
Amount Per Serving %DV
Total Fat 40.3g 61%
Saturated Fat 10.5g 52%
Monounsaturated Fat 21.9g
Polyunsaturated Fat 5.5g
Trans Fat 0.2g
Cholesterol 108mg 36%
Sodium 805mg 33%
Potassium 836mg 23%
Total Carbohydrate 37.0g 12%
Dietary Fiber 2.9g 11%
Sugars 6.2g
Protein 35.1g 70%

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Spicy Chicken and Zucchini Risotto

Recipe #238819 | 20 min | 10 min prep | add private note

By: Bonjour Elle
Jul 5, 2007

Thick, creamy and every so slighty spicy. Delicious and simple to make.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare chicken by dicing into approximately 1 inch cubes and slice zucchini into small cubes, roughly the same length as a grain of rice. Rusticness is the key here though so don't worry about the odd lump here and there.
  2. 2
    Make up chicken stock with 1 pint boiling water.
  3. 3
    Start by preparing the glaze for the chicken; mix together a pinch of salt, dash of ground pepper, the spices, 1 crushed garlic clove, honey, crushed ginger root and 1 tbsp olive oil and a twist of lime. Put to one side.
  4. 4
    For the risotto, melt the butter in a large heavy pan over a medium to high flame. Add remaining crushed garlic clove and add rice. Coat the rice in the butter for approximately a minute and a half. keep stirring to prevent sticking.
  5. 5
    Add a splash of white wine and stir for a further 15 or so seconds.
  6. 6
    Add half the chicken stock and leave to simmer on a medium flame for 3 minutes. Just before adding remaining chicken stock, add diced zucchini. Leave covered for 5 minutes, then keep checking to see the moistness of the rice for a further few minutes, it should be sticky and creamy, if it gets dry, add a little water. The rice should not be totally soft when served, but "al dente.".
  7. 7
    In a separate frying pan, add a little olive oil and leave to heat. Add chicken and bay leaf and cook for 30 seconds. Add glaze prepared earlier and fry until cooked all the way through.
  8. 8
    Take off heat, stir chicken through and serve! Wonderful with a large glass of white wine.

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Featured Reviews for This Recipe

From: Honorlore

On Jul 7, 2007

Excellent dinner. Easy to prepare, and used ingredients already on hand. I added a bit more of the chilies for a great zip, and a touch of soy in place of salt. Delicious! I'm looking forward to leftovers tomorrow!

1 person found this review helpful

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