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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (364g) Recipe makes 8 servings |
||
| Calories 448 | ||
| Calories from Fat 236 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.3g | 40% | |
| Saturated Fat 9.5g | 47% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 413mg | 17% | |
| Potassium 957mg | 27% | |
| Total Carbohydrate 28.4g | 9% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 6.5g | ||
| Protein 24.8g | 49% | |
King Ranch Beef Stew
By: Chilicat
Jul 4, 2007
I got this from a magazine while I was staying at a great little B&B in Sonoita, Arizona. It's excellent comfort food on a cold winter day.
SERVES 8
Ingredients
- 2 lbs beef chuck, cut in 1 1/4-inch cubes
- 2 tablespoons cooking oil
- 4 cups beef broth
- 1 tablespoon lemon juice
- 1 tablespoon worcestershire sauce
- 1 garlic clove, minced
- 1 medium onion, sliced
- 1-2 bay leaf
- 1 teaspoon sugar
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 6 carrots, quartered
- 1 lb boiling onions
- 3 medium potatoes, cubed
- 2 tablespoons flour
- 1/4 cup cold water
Directions
1
Brown meat in a large saucepan.2
Stir in beef broth, lemon juice, Worcestershire sauce, garlic, sliced onion, sugar & spices.3
Bring to a boil; reduce heat. Cover and simmer until beef is nearly tender, 1 to 1 1/4 hours.4
Stir in veggies. Bring to a boil, then simmer 30 minutes more.5
Combine flour and water in jar. Shake until smooth. Stir into stew.6
Cook and stir until slightly thickened and bubbly. Season to taste.
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- Course > Main Dish > Stews
- Main Ingredient > Meat > Beef
- Cuisine > North American > United States > Southwestern
- Preparation > Time to Make > < 4 hours
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Lysa
On Feb 18, 2008
I made this the first time about a year ago and it didn't turn out.... but I'd also tried it in the crockpot and for whatever reason it didn't work for me. Yesterday I made this on the stove top as directed, and it was a fabulous cold weather beef stew that the whole family loved. The only change I made was to double the flour mix to ensure that it thickened up.
From: dolores in paradise
On Jan 24, 2008
I'm sure there are people who would love this stew. But it was just to rich for us. I did add a can of tomato sauce, perhaps that was over kill. May try again your way.Sounds so good.Thanks Chilicat..Love your cat. I just made this stew agin,without the tomato sauce.And "yes" it is a very good stew.Did add some hot pepper flakes.I really do not like stew,But believe this is the one I will use from now on.Sorry Chilicat my mistake.Still love your cat. LOL
From: MarraMamba
On Aug 20, 2007
I made this a while ago and forgot to post the review. First of all, i scaled it to one person which already means the richness from the xtra meat isnt there. Extrapolate that, and its one of the best basic stews i have had (i.e not chili, no tomatoes, just down home stew). The little twists like lemon, mini onions, and worcestshire make it. The only change i will make in a few months when i do a freezer batch is to use honey or brown sugar instead of the sugar. A really really good stew
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