Cod Portuguese

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 1 garlic clove, finely chopped
• 1 green pepper, diced
• 1 (14 ounce) can chopped tomatoes
• 1 teaspoon paprika
• 1 orange, juice of
• 4 (6-8 ounce)  cod fish fillets, skin removed
• salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped

Directions

1. 1

   Heat the oil in a heavy fry pan and saute the onion, garlic and pepper for about 5-7 minutes until softened.

2. 2

   Add the tomatoes, paprika and orange juice. Season, stir well and simmer for a further 5 minutes.

3. 3

   Lay the fish fillets on top, cutting them to fit the pan if necessary.

4. 4

   Season lightly, cover and simmer gently for 12-15 minutes or until the fish is cooked but still firm.

5. 5

   Transfer to serving dishes and sprinkle with parsley.

6. 6

   Serve.