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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (352g) Recipe makes 2 servings The following items or measurements are not included below: 1 tea bags |
||
| Calories 209 | ||
| Calories from Fat 4 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 41mg | 1% | |
| Potassium 291mg | 8% | |
| Total Carbohydrate 52.1g | 17% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 45.2g | ||
| Protein 2.7g | 5% | |
Peach Sunrise
By: Mandy from Oz
Jul 2, 2007
I found this recipe in a healthy heart cookbook. I thought the addition of tea to a smoothie was quite interesting. I'm not really a tea drinker so thought this was a good way to get the anti-oxidants without the tea taste. Tastes really yummy too!
SERVES 2
Ingredients
- 2/3 cup boiling water
- 1 tea bag
- 425 g canned peaches, drained, reserving 1/3 cup syrup
- 1/3 cup low-fat plain yogurt or vanilla yogurt
- 2 teaspoons grenadine
Directions
1
Pour boiling water over tea bag and allow to steep for 5 minutes, discard bag and allow tea to cool.2
Blend peaches, syrup, tea and yoghurt until smooth.3
Swirl grenadine into 2 glasses and pour in peach mixture.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Pitted > Peaches
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Angela Dawn
On Sep 2, 2007
I really enjoyed this. I used white tea and fresh sweet juicy peaches. I peeled the peaches and used a tablespoon of honey to make up for not having any syrup. Had to add a splash of skim milk to thin it out a bit. Was very peachy and good! 
From: Jen T
On Jul 28, 2007
I enjoyed this using ordinary tea. Next time I will try freezing some green tea or ordinary tea in cubes to make it colder. Certainly a keeper for me
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