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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 192g Recipe makes 3 cups) |
||
| Calories 112 | ||
| Calories from Fat 7 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 610mg | 25% | |
| Potassium 292mg | 8% | |
| Total Carbohydrate 8.5g | 2% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 5.1g | ||
| Protein 17.9g | 35% | |
Salsa Blanca
By: Happy Hippie
Jul 1, 2007
A quick, easy and yummy dip that comes from my favorite little cookbook "Low Fat Mexican Recipes." Note: Cook time is chill time.
3 cups
Ingredients
- 1 pint fat-free cottage cheese
- 2 tablespoons fat-free mayonnaise
- 1 cup chunky salsa (your favorite)
Directions
1
Combine all ingredients.2
Serve with baked tortilla chips or use as a dip for fresh vegetables.
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- Course > Appetizers > Dips
- Course > Lunch/Snacks
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > North American > United States > Southwestern
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Refrigerator
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Taste/Mood > Spicy
- Occasion > To Go... > Potluck
- Dietary > Diabetic
- Dietary > Vegetarian
- Dietary > Free of...
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