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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (134g) Recipe makes 1 servings The following items or measurements are not included below: 1/2 cup nonfat vanilla yogurt |
||
| Calories 121 | ||
| Calories from Fat 50 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 102mg | 4% | |
| Potassium 240mg | 6% | |
| Total Carbohydrate 13.5g | 4% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 4.2g | ||
| Protein 4.6g | 9% | |
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Zack's Sweet Sweet Chocolate Smoothie
SERVES 1
Ingredients
- 1/2 cup milk
- 1/2 cup nonfat vanilla yogurt
- 2 teaspoons chocolate syrup
Directions
1
Mix all in blender until smooth.2
Enjoy!
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Chocolate
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Midwest Maven
On Sep 24, 2008
This was a great snack tonight, yum! I added a little more chocolate syrup than called for and it was great. Made this for Fall PAC 2008, thanks.
From: loof
On Oct 15, 2007
This was very tasty and a nice change from the tradional slushy fruit smoothie! Yummy!
From: PaulaG
On Oct 14, 2007
Made this for a late night snack. It is delicious! I used a dark chocolate syrup. PAC September 2007
From: Chef Mommie
On Sep 30, 2007
I made this for my little boy and I asked him how he liked it. He said "I love it!". Thank you Kool Z for this healthy treat for him! Please come up with some more winners like this! 
You took a great pic!!!
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