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Nutrition Facts

Serving Size 1 (419g)

Recipe makes 4 servings

Calories 441
Calories from Fat 209 (47%)
Amount Per Serving %DV
Total Fat 23.2g 35%
Saturated Fat 3.6g 17%
Monounsaturated Fat 9.2g
Polyunsaturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 114mg 38%
Sodium 340mg 14%
Potassium 1542mg 44%
Total Carbohydrate 9.1g 3%
Dietary Fiber 3.3g 13%
Sugars 3.3g
Protein 50.4g 100%

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Stuffed Fish Fillets

Recipe #237517 | 40 min | 15 min prep | add private note
Jen's Kitchen

By: Jen's Kitchen
Jun 27, 2007

from ivillage.com

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 375 degrees F.
  2. 2
    Saute the garlic in the olive oil until golden. Add the spinach and tomatoes and cook for 5 minutes. Remove from heat and stir in the pine nuts and Parmesan cheese.
  3. 3
    Place each fillet on a cutting board. Divide the filling between the fillets. Roll up each fillet around the filling, spooning in any filling that falls out. Place the rolls in a 13-by-9-by-2-inch baking dish lightly sprayed with nonstick cooking spray. Cover the pan with foil and bake the fillets for 20 to 25 minutes, until tender and flaky.

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