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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (258g) Recipe makes 2 servings |
||
| Calories 126 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 324mg | 9% | |
| Total Carbohydrate 33.0g | 10% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 25.6g | ||
| Protein 1.5g | 2% | |
Tropical Dairy-Free Smoothie
By: English_Rose
Jun 27, 2007
Enjoy a taste of the tropics with this luscious blend of exotic fruits, great for a breakfast treat.
SERVES 2
Ingredients
- 1/2 ripe mango, peeled and chopped
- 1 passion fruit, pulp scooped out and reserved
- 1/2 medium pineapple, peeled and cut into chunks
- 8-10 lychees, peeled and stoned
- 1/2 lime, juice of
- 3-4 ice cubes
Directions
1
Place the mango, passion fruit pulp, pineapple, lychees, lime juice and ice cubes in a jug blender.2
Blend until well-mixed.3
Pour into 2 glasses and serve at once.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Brunch
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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