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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (484g) Recipe makes 2 servings |
||
| Calories 281 | ||
| Calories from Fat 93 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 15% | |
| Saturated Fat 6.0g | 30% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 129mg | 5% | |
| Potassium 794mg | 22% | |
| Total Carbohydrate 39.0g | 12% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 32.1g | ||
| Protein 11.2g | 22% | |
Tropical Smoothie
By: English_Rose
Jun 27, 2007
Wake up to this delicious fruit smoothie packed with mango, bananas and strawberries.
SERVES 2
Ingredients
- 1/2 mango, diced
- 1 banana, roughly chopped
- handful ice cubes, crushed
- 3/4 cup plain yogurt
- 6 strawberries, roughly chopped
- 1 3/4 cups whole milk
Directions
1
Put the mango and banana into the blender along with the ice, yoghurt, milk and chopped strawberries.2
Blend all the ingredients for 30 seconds then pour into two tall glasses and serve.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Brunch
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: PaulaG
On Jul 8, 2007
During the summer months, I often have a smoothie for breakfast. This made a quick and refreshing summer breakfast treat. I used frozen strawberries and a frozen banana and didn't need the ice cubes. In place of whole milk, I used non-fat.
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