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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (369g) Recipe makes 2 servings |
||
| Calories 206 | ||
| Calories from Fat 2 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 188mg | 5% | |
| Total Carbohydrate 28.6g | 9% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 26.1g | ||
| Protein 0.8g | 1% | |
Peach , Mango and Rum Frappé
By: English_Rose
Jun 27, 2007
Try this fruity pick-me-up next time you're in the mood for a cooling iced drink.
SERVES 2 -3
Ingredients
- 1 ounce superfine sugar
- 1/4 cup boiling water
- 12 ounces ice cubes
- 1/2 mango, flesh chopped
- 1 peach, stone removed
- 1 1/2 tablespoons lime juice, strained
- 3/8 cup white rum
Directions
1
Dissolve the sugar in boiling water and leave to cool.2
Pour into a blender with the remaining ingredients and blend until smooth.3
Serve straight away in chilled tall glasses.
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- Course > Beverages > Cocktails
- Main Ingredient > Fruit > Pitted > Peaches
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- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Dinner Party
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Sweet
- Dietary > Lighter Fare
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