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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (473g) Recipe makes 2 servings |
||
| Calories 271 | ||
| Calories from Fat 37 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 55mg | 2% | |
| Potassium 764mg | 21% | |
| Total Carbohydrate 58.8g | 19% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 43.5g | ||
| Protein 5.6g | 11% | |
Mango and Banana Smoothie
By: English_Rose
Jun 27, 2007
Breakfast beginnings never tasted better than with this healthy smoothie.
SERVES 2
Ingredients
- 1 mango, ripe
- 2 bananas, peeled
- 7/8 cup plain natural yoghurt
- 1 tablespoon lime juice
- 1 tablespoon honey
- 12 ice cubes
Directions
1
Put all the ingredients in a liquidizer, and blend.2
Pour the smoothie into tall glasses and serve straight away.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Brunch
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Oolala
On Apr 30, 2008
My 11 year old Picky-picky on this site) made this. He loves mango - It was very good. We didn't add the ice and it was thick and creamy. Thanks!
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