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Nutrition Facts

Serving Size 1 (328g)

Recipe makes 4 servings

Calories 456
Calories from Fat 162 (35%)
Amount Per Serving %DV
Total Fat 18.1g 27%
Saturated Fat 5.9g 29%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 322mg 107%
Sodium 775mg 32%
Potassium 440mg 12%
Total Carbohydrate 37.9g 12%
Dietary Fiber 1.8g 7%
Sugars 2.1g
Protein 32.6g 65%

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Prawn and Bacon Fried Rice

Recipe #237369 | 25 min | 10 min prep | add private note
(2) RATE IT NOW Print Recipe
Gingernut

By: Gingernut
Jun 26, 2007

An Australian Weight Watchers recipe. Core plan, or 5.5 points per serve. Note that Australian points are not quite equal to US ones.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Spray a hot non-stick wok with oil spray. Pour in eggs. Swirl to cover the base of the wok and cook until set. Remove from the wok. Roll up and slice. Set aside.
  2. 2
    Spray the wok again and add bacon, stir-frying for 4 to 5 minutes until golden. Add the green onions, garlic and snow peas and stir-fry a further 2 to 3 minutes.
  3. 3
    Add the prawns to the wok along with the rice, egg, and soy sauce. Stir-fry for 2-3 minutes or until hot.
  4. 4
    Serve immediately.

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Featured Reviews for This Recipe

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From: French Tart

On Aug 3, 2007

Excellent! I am always on the lookout for WW recipes and this was a keeper, thanks! I made a couple of of subs - I added cooked chicken breast (I added the points for that!!) and did not add peas but added red peppers instead......I also added a teapoon of tumeric for colour! A very tasty lunch dish with low points - thanks Gingernut! FT

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    From: Debber

    On Jul 31, 2007

    Mmmm....can you hear my munching?...mmmm...this is SO good! I'm in the middle of finishing up the last few nibbles! I love it, loveit, LOVEIT! Subbed chives for the green onion (wish I had some, as they would definitely be right!) and orzo for the rice--because I LOVE orzo!!!. Left the peas out mainly because I'm not that fond of 'em, and don't have snowpeas or pods...but I can certainly IMAGINE their sweetness being very delightful! KEEPER!!!! *Made for Aussie/NZ Recipe Swap ~ Summer 2007*

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