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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (307g) Recipe makes 2 servings |
||
| Calories 461 | ||
| Calories from Fat 144 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 140mg | 46% | |
| Sodium 416mg | 17% | |
| Potassium 632mg | 18% | |
| Total Carbohydrate 20.7g | 6% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 2.2g | ||
| Protein 55.7g | 111% | |
Ingredients
- 1 lb fish fillet
- 1/2 cup plain breadcrumbs
- 1/2 teaspoon paprika
- 3/4 teaspoon season salt
- 1 teaspoon onion powder
- 1 tablespoon butter
- 1 tablespoon oil
Directions
1
Mix the bread crumbs and spices together.2
Coat the fish in the crumb mixture.3
Panfry the fish in the butter/oil blend unil well browned.
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- Course > Main Dish
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- Cuisine > North American > United States
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Occasion > Dinner Party
- Occasion > Holiday/Event
- Dietary > Kid Pleaser
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