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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (175g) Recipe makes 8 servings The following items or measurements are not included below: alfredo sauce |
||
| Calories 207 | ||
| Calories from Fat 120 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.4g | 20% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 44mg | 14% | |
| Sodium 423mg | 17% | |
| Potassium 423mg | 12% | |
| Total Carbohydrate 7.5g | 2% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 1.6g | ||
| Protein 16.4g | 32% | |
Ingredients
- 2 (10 ounce) boxes frozen chopped spinach, thawed and drained
- 1 (9 ounce) box frozen artichoke hearts, thawed and drained
- 1 (16 ounce) jar alfredo sauce
- 1 lb mozzarella cheese, shredded
- 1/4 teaspoon garlic powder
- 1 medium tomato, seeded and chopped
Directions
1
Chop artichoke hearts and combine with spinach, sauce, and 2/3 of cheese in a microwave-safe baking dish.2
Cook on high power about 4-6 minutes, (heated through well), depending on your microwave.3
Stir mixture and add remaining cheese to top and cook about 2-3 minutes longer, until hot and bubbly.4
Add chopped tomato to top and serve with celery, sliced crusty baguette, tortilla chips, or whatever you prefer.
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- Course > Appetizers > Dips
- Main Ingredient > Vegetables
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Equipment > Microwave
Featured Reviews for This Recipe
From: Chef #239482
On Aug 28, 2005
there was way too much cheese used in this recipe and it came out kind of like a big block of melted mozz. if you only use half the amount of cheese, it might turn out ok.
From: Michelle C.
On Jan 8, 2005
This recipe is fast, simple, and tastes great. Definitely the best spinach and artichoke dip recipe I have tried!
From: surus
On Apr 24, 2002
This was great and very easy to make. I used a 16 oz. bag of frozen chopped spinach and 3/4 of a jar of Alfredo sauce. I also used only about 1/2 C. of mozarella since that is all I had in the house. I did not sprinkle any on top. I did use a whole box of frozen artichoke hearts, but would chop them even smaller next time. I sprinkled a half of a Roma tomato on top and although it did not make much of a taste difference it made for a pretty presentation. Nice red and green for a holiday party. I think I will add some parmesan cheese next time for some added "zing". I will definitely make this again for company.
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