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Mom's Excellent Creamy Cauliflower Soup

Recipe #2366 | 20 min | 10 min prep | SERVES 4 (Change Servings)

RECIPE BY: rwwest

Mom's Excellent Creamy Cauliflower Soup

Posted on: Oct 19, 1999

Ingredients

  • tablespoon olive oil
  • cup onion, chopped
  • 1/2 cup celery, chopped
  • 3 garlic clove, minced
  • cup carrot, chopped
  • cups potato, chopped
  • cups cauliflower floret, chopped
  • cups chicken stock or water
  • 1/4 teaspoon dill
  • 1/4 teaspoon caraway seed
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon black pepper
  • 1 1/2 cups cheddar cheese, grated or Velveeta or comb
  • 1 (8 ounce) can evaporated skim milk
  • 1 hot banana pepper
  • Directions

    1. 1
      salt to taste In a large stock pot, saute onion, garlic, celery, and carrots till tender.
    2. 2
      Add stock or water to pan with potato cubes, cauliflower and banana pepper.
    3. 3
      Bring to a boil and simmer for 20 minutes, or till vegetables are tender.
    4. 4
      At this point, add seasonings, except salt. Taste for heat, and if ok, remove banana pepper now.
    5. 5
      If you like it hotter, leave till desired heat is achieved, remembering that reheating the soup will make it hotter each time. Next, add the milk and heat to a slow simmer.
    6. 6
      Now, add the cheese. I use 1-2 cups of Velveeta, and or sharp cheddar cheese shredded, and stir in until melted.
    7. 7
      Now salt to taste and serve. - - - - - - - - - - - - - - - - - - NOTES : If a banana pepper is unavailable, use crushed red pepper flakes.
    8. 8
      I also add shredded sharp cheddar cheese with the Velveeta.
    9. 9
      I also like the caraway flavor and add more than my Mom does.

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    Featured Reviews for This Recipe

    From: Chef #271351

    On Dec 8, 2005

    pureed but left some cauliflower chunky; would not use the cheddar next time as it becomes stringy

    0 people found this review helpful

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  • From: CarrieBea

    On Nov 14, 2005

    This was excellent ! I used 5 cups cauliflower (instead of the 2 cups in the recipe)since I had a large head of cauliflower and added 2 cups of water to compensate for the extra cauliflower. My recipe made 14 one-cup servings.

    1 person found this review helpful

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  • From: Cathy in Ontario

    On May 18, 2002

    This is a very nice soup, and doesn't take long to make....about 50 minutes from begining to end, because of preparing the ingredients. I did not have the banana pepper or the red pepper flakes, so I used Tobasco sauce....just a bit, because I don't like too much heat. The next time I make it though...I think I will double the recipe, because it tastes even better the next day! I also used about twice the amount of caraway seed. It is what really makes this soup, I think. I also used a potato masher to mash up some of the ingredients before serving. Cathy in Ontario.

    3 people found this review helpful

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  • From: Paul46

    On Dec 26, 2006

    Great recipe. Like others, I blended a good deal of it and left some chunks. I hate evaporated milk so used ordinary.

    1 person found this review helpful

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  • Read all 6 reviews
    Nutrition Facts

    Serving Size 1 (561g)

    Recipe makes 4 servings

    Calories 439
    Calories from Fat 187 (42%)
    Amount Per Serving %DV
    Total Fat 20.8g 31%
    Saturated Fat 10.3g 51%
    Monounsaturated Fat 8.0g
    Polyunsaturated Fat 1.5g
    Trans Fat 0.0g
    Cholesterol 53mg 17%
    Sodium 723mg 30%
    Potassium 1170mg 33%
    Total Carbohydrate 39.8g 13%
    Dietary Fiber 5.0g 19%
    Sugars 15.7g
    Protein 24.5g 49%
    Vitamin A 5384mcg 107%
    Vitamin B6 0.7mg 36%
    Vitamin B12 0.5mcg 8%
    Vitamin C 53mg 89%
    Vitamin E 0mcg 3%
    Calcium 528mg 52%
    Iron 2mg 11%

    detailed view...

    how is this calculated?

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