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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 8 servings

Calories 207
Calories from Fat 51 (24%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 573mg 23%
Potassium 734mg 20%
Total Carbohydrate 32.7g 10%
Dietary Fiber 3.4g 13%
Sugars 25.1g
Protein 9.1g 18%

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Soybean Casserole

Recipe #236560 | 1 day | 15 min prep | add private note
Shahana

By: Shahana
Jun 22, 2007

Full vegetarian meal with salad and fresh bagette. Very easy to make and the most time is taken soaking and cooking the beans. NOTE salt and oil is used during soaking of beans but drained off, so did not include in ingredients.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    To prepare the beans.
  2. 2
    Inspect beans and discard any bad ones - wash thoughly.
  3. 3
    Drain and place in large bowl.
  4. 4
    For every cup of dry beans add 3 cups of cold water and 1 tsp salt. Stir to disolve salt.
  5. 5
    Soak overnight or at least 10 hours.
  6. 6
    Drain beans and place in a heavy saucepan or slow cooker on high.
  7. 7
    Add enough HOT fresh water to cover.
  8. 8
    Add 1 tsp salt and 2 Tbls cooking oil.
  9. 9
    Cover , bring to a boil.
  10. 10
    Reduce heat and simmer on top of stove until tender (3 - 4 hours).
  11. 11
    Add more Boiling water during cooking if necessary.
  12. 12
    When tender drain off liquid and place beans in large oven proof covered casserole.
  13. 13
    Put all remaining ingredients in casserole and stir to combine.
  14. 14
    Cover and bake for 1 hour at 350.

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