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Nutrition Facts

Serving Size 1 (533g)

Recipe makes 4 servings

Calories 440
Calories from Fat 77 (17%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 1.6g 7%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 319mg 13%
Potassium 747mg 21%
Total Carbohydrate 73.1g 24%
Dietary Fiber 8.2g 32%
Sugars 22.0g
Protein 16.1g 32%

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Szechuan Vegetable Stir-Fry

Recipe #236493 | 45 min | 15 min prep | add private note

By: hannahactually
Jun 22, 2007

From Whole Health M.D. I made this for my family, none of whom is a vegetarian, and they all loved it. Great Asian flavors.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In medium covered saucepan, bring water to a boil. Add rice, reduce heat and simmer until all of water is absorbed and rice is tender, about 20 minutes.
  2. 2
    Meanwhile, in small bowl, stir together hoisin sauce, sherry, honey, red pepper flakes, and 1/2 cup water; set aside.
  3. 3
    In large nonstick skillet, heat sesame oil over medium heat. Add scallions, garlic and ginger, and cook until softened, about 2 minutes. Stir in bell pepper and carrots, and saute until vegetables are crisp-tender, about 2 minutes.
  4. 4
    Add snow peas, baby corn and water chestnuts, and cook, stirring frequently, until snow peas are crisp-tender, about 2 minutes.
  5. 5
    Add hoisin mixture and tofu, bring to a boil and cook until tofu is hot, about 1 minute. Stir in cornstarch mixture, bring to a boil and boil until sauce is lightly thickened, about 1 minute. Serve stir-fry on top of jasmine rice.

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