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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (29g) Recipe makes 4 servings The following items or measurements are not included below: 4 tilapia fillets |
||
| Calories 105 | ||
| Calories from Fat 103 | (98%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 81mg | 3% | |
| Potassium 22mg | 0% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.4g | ||
| Protein 0.2g | 0% | |
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Ingredients
- 4 tilapia fillets
- 4 tablespoons lemon juice
- 4 tablespoons butter or margarine
- Old Bay Seasoning
Directions
1
Tear off from roll 4 12" pieces of aluminum foil.2
Place one tilapia filet onto each piece of foil.3
Rub lemon juice evenly into filets.4
Top filets evenly with butter.5
Sprinkle each filet with Old Bay seasoning.6
Loosely wrap each filet in it's foil, to make a pouch.7
Place foil bundles on a baking sheet.8
Bake at 350, 10-12 minutes, or until flaky.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
Featured Reviews for This Recipe
From: mer@
On Nov 7, 2007
Very easy! Very tasty without being too strong in flavor. This recipe will become a regular in this house. Thanks so much for posting!!
From: AniSarit
On Sep 28, 2007
Good recipe - change foil to parchment paper so the fish won't stick and to create a better environment for the fish to cook and steam inside the pouch. Add in the pouch some peppers and some thinly sliced garlic on the fish to add contrast to the lemon.
From: dicentra
On Sep 12, 2007
Hooray! This could not have been any easier. And no pan to clean up! All of us loved this. I served it with sauteed green beans and buttered wine rice. I will make this again. It is just too simple not to! Thanks. 
From: Bergy
On Jul 30, 2007
Here is one Dummy that loved it - Simple, quick and tasty just the way I love a recipe and this one filled the bill. Served with fresh vegetables from the garden - new potatoes, green & yellow beans mixed and baby carrots - Lovely meal thanks Kizzikate
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