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Nutrition Facts

Serving Size 1 (568g)

Recipe makes 4 servings

Calories 683
Calories from Fat 289 (42%)
Amount Per Serving %DV
Total Fat 32.2g 49%
Saturated Fat 13.5g 67%
Monounsaturated Fat 11.9g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 1651mg 68%
Potassium 1817mg 51%
Total Carbohydrate 67.9g 22%
Dietary Fiber 13.4g 53%
Sugars 5.0g
Protein 41.4g 82%

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Swedish Stew (Kalops) (Elk, Beef, or Reindeer)

Recipe #236440 | 1¾ hours | 10 min prep | add private note

By: littleturtle
Jun 21, 2007

Everyday cooking at its best. Perfect for a cold winter's day. Serve over boiled potatoes with a green cabbage salad.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large, heavy pan, melt the butter.
  2. 2
    Sauté the meat until browned on all sides.
  3. 3
    Sprinkle with the flour and salt; stir well.
  4. 4
    Add the onions and sauté for a few minutes with the meat.
  5. 5
    Add allspice and bay leaves.
  6. 6
    Add water, and stir well, scraping the sides and bottom of the pan well.
  7. 7
    Add carrots, cover, and allow to simmer over low heat until meat is tender (1 1/2 hours).
  8. 8
    Stir occasionally to keep from sticking, and if needed, add more water.
  9. 9
    Serve with boiled potatoes.

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