My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (127g)

Recipe makes 6 servings

The following items or measurements are not included below:

6 pieces white fish fillets

Calories 200
Calories from Fat 157 (78%)
Amount Per Serving %DV
Total Fat 17.5g 26%
Saturated Fat 15.5g 77%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 438mg 18%
Potassium 156mg 4%
Total Carbohydrate 10.8g 3%
Dietary Fiber 2.5g 9%
Sugars 6.8g
Protein 2.9g 5%

detailed view...

how is this calculated?

Pacific Island Fish in Coconut Sauce

Recipe #23604 | 40 min | 20 min prep | add private note

By: Stewie
Mar 28, 2002

This was posted in response to a request re: coconuts. It is not especially "Heart Smart" so I would categorize it as a special dish for an occasional treat.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    To Make the Sauce: In a small saucepan mix coconut cream, onion, salt, chilli, lemon juice, and the cornstarch (mixed to a paste with a little of the cold coconut cream).
  2. 2
    Bring the mixture to a boiling point, stirring all the time.
  3. 3
    Do not allow sauce to boil hard as it will become lumpy.
  4. 4
    Simmer for 3 minutes, then remove from the heat.
  5. 5
    Dip pieces of fish in flour seasoned with salt and pepper.
  6. 6
    Brown lightly in hot oil.
  7. 7
    Place the fish in a casserole dish and pour the sauce over the top.
  8. 8
    Garnish with slices of tomato.
  9. 9
    Bake at 300F degrees for 20 minutes.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Pacific Island Fish in Coconut Sauce recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

From: Chef #357181

On Oct 31, 2006

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: dale!

    On Aug 23, 2002

    I was very impressed with this dish. This really looks and tastes restaurant quality. I used nile perch fillets and lite coconut cream. If you like ginger try adding some chopped fresh ginger as well, I did. I browned the fish and made the sauce and put it all together ahead of time and refridgerated it for a few hours until I was ready to cook it. Turned out well so would be great for a dinner party. The sauce tastes really great and the fish comes out very soft and tender. I loved the sliced tomatoes on top too!

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved