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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (127g) Recipe makes 6 servings The following items or measurements are not included below: 6 pieces white fish fillets |
||
| Calories 200 | ||
| Calories from Fat 157 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.5g | 26% | |
| Saturated Fat 15.5g | 77% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 438mg | 18% | |
| Potassium 156mg | 4% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 6.8g | ||
| Protein 2.9g | 5% | |
SERVES 6
Try other Pacific Island Fish in Coconut Sauce recipes
From: dale!
On Aug 23, 2002
I was very impressed with this dish. This really looks and tastes restaurant quality. I used nile perch fillets and lite coconut cream. If you like ginger try adding some chopped fresh ginger as well, I did. I browned the fish and made the sauce and put it all together ahead of time and refridgerated it for a few hours until I was ready to cook it. Turned out well so would be great for a dinner party. The sauce tastes really great and the fish comes out very soft and tender. I loved the sliced tomatoes on top too!
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