My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (261g)

Recipe makes 8 servings

The following items or measurements are not included below:

seafood seasoning

6 sticks imitation crabmeat

Calories 357
Calories from Fat 204 (57%)
Amount Per Serving %DV
Total Fat 22.8g 35%
Saturated Fat 6.7g 33%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 131mg 43%
Sodium 274mg 11%
Potassium 615mg 17%
Total Carbohydrate 4.6g 1%
Dietary Fiber 0.7g 2%
Sugars 0.6g
Protein 32.3g 64%

detailed view...

how is this calculated?

Spicy and Savory Fish and Seafood Etouffee

Recipe #235753 | 30 min | 15 min prep | add private note

By: lovesgoodfood
Jun 19, 2007

I really wanted some seafood last night and just thought this up. I really liked it. Wish I knew how many calorie were in it.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Over medium heat melt 1 Tbsp of butter and 1 Tbsp of oil in a 12in non-stick skillet. Season both sides of fish fillets with seasoning and red pepper. Place 4 fillets in skillet and cook about 3-5 min per side until golden brown.
  2. 2
    Repeat with another 1 Tbsp butter, 1 Tbsp oil, and remaining 4 fish. While fish is cooking, dice onion, green pepper, and celery. Mince garlic.
  3. 3
    Once all fish is cooked, cover with a piece of aluminum foil to keep warm. Add remaining butter, oil, onion, bell pepper, and celery. Cook for about 3min and move to edges of skillet. Add mushrooms and garlic to center of skillet, cook about 2-3 minute.
  4. 4
    Add broth, milk, shrimp and diced crab meat. Increase heat to medium high. Once it begins to boil, gradually add flour while constantly stirring to remove lumps. (Taste and adjust seasoning to your liking.) Serve over fish and possibly rice.
  5. 5
    *I also added more seasoning and pepper to sauce. I really enjoyed it!

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Spicy and Savory Fish and Seafood Etouffee recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved