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Nutrition Facts

Serving Size 1 (452g)

Recipe makes 6 servings

Calories 324
Calories from Fat 271 (83%)
Amount Per Serving %DV
Total Fat 30.1g 46%
Saturated Fat 18.9g 94%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 95mg 31%
Sodium 161mg 6%
Potassium 333mg 9%
Total Carbohydrate 12.7g 4%
Dietary Fiber 1.4g 5%
Sugars 1.6g
Protein 2.4g 4%

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Lobster Chowdah (Chowder)

Recipe #235720 | 2 hours | 1 hour prep | add private note
Vicki in CT

By: Vicki in CT
Jun 19, 2007

This is a chowder that uses left over lobster shells as a base for the stock. This only contains a small amount of the actual lobster meat...why, because you already ate it at the lobster boil! We bring home shells whenever we go to Abbott's In the Rough a wonderful restaurant on the Sound here in CT. From NewEnglandCooking.com.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Remove any remaining meat from lobster. See note at bottom.**Place lobster shells (the entire things, head and all) in large pot. Pour in water. Simmer uncovered for one hour. Strain and reserve liquid.
  2. 2
    In a soup pot melt butter. Add onion and garlic. Cook slowly until onion is tender.
  3. 3
    Add celery and cook a couple of minutes. Add tomato paste. Cook and stir for one mintue.
  4. 4
    Add flour. Stir well. Add potatoes. Stir on medium low heat for about two minutes.
  5. 5
    Slowly add strained stock while stirring. Simmer until potatoes are done, about 45 minutes.
  6. 6
    Add heavy cream and any remaining lobster meat that was removed from shells.
  7. 7
    Simmer for 15 minutes. Season with salt and pepper.
  8. 8
    **Note: To remove lobster meat from legs, remove legs from lobster. Cut of tip of the top joint (the one that was attached to the body). Using a rolling pin, start at foot of lobster and roll up across leg. Meat will be squeezed out of top cut. Thanks Alton Brown for that great tip.

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