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Nutrition Facts

Serving Size 1 (354g)

Recipe makes 4 servings

Calories 303
Calories from Fat 123 (40%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 7.8g 39%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 108mg 36%
Sodium 1226mg 51%
Potassium 954mg 27%
Total Carbohydrate 10.8g 3%
Dietary Fiber 2.1g 8%
Sugars 5.4g
Protein 34.1g 68%

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BBQ Flounder and Tomato

Recipe #235717 | 20 min | 5 min prep | add private note

By: Oolala
Jun 19, 2007

Adapted from Pol Martin's Guide to Modern American Cooking. You grill the fish in foil.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Make 4 foil packets and place a fillet in the center of each.
  2. 2
    Season fish with salt and pepper to taste.
  3. 3
    Placed 12 pieces of tomato into each packet.
  4. 4
    Divide the onions among the 4 packets.
  5. 5
    Blend the soy sauce, butter and lemon juice and whisk. Divide this and spoon over the fish, tomatoes and onions.
  6. 6
    Seal the packet by folding tightly.
  7. 7
    Grill for 8 minutes on one side and turn packets over and grill the other side of the packet for 7 minutes.
  8. 8
    Be careful not to get steam burn when opening packets.

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