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Nutrition Facts

Serving Size 1 (319g)

Recipe makes 3 servings

Calories 360
Calories from Fat 174 (48%)
Amount Per Serving %DV
Total Fat 19.4g 29%
Saturated Fat 3.8g 18%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 8.2g
Trans Fat 0.3g
Cholesterol 416mg 138%
Sodium 515mg 21%
Potassium 589mg 16%
Total Carbohydrate 13.9g 4%
Dietary Fiber 1.0g 4%
Sugars 3.5g
Protein 31.8g 63%

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Braised Beef Liver and Onions

Recipe #235666 | 25 min | 10 min prep | add private note

By: RMess
Jun 19, 2007

A very inexpensive and healthy main dish. Even people who are not fond of liver will eat it cooked this way. Especially good when sweet Vidalia onions are in season. We typically serve with macaroni and cheese and spinach for added iron.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Dredge sliced liver in seasoned flour.
  2. 2
    Brown liver on both sides in oiled skillet over medium high heat.
  3. 3
    Place onions on top of liver in skillet.
  4. 4
    Dissolve bouillion cubes in hot water, pour on top of liver and onions.
  5. 5
    Cover and simmer on low until onions are tender and broth forms a thin gravy.

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