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More Popular Recipes

Taco Rubbed Flank Steak

Recipe #235647 | 20 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Oolala

From The American Heart Association Meals in Minutes. Traditional Mexican spices are rubbed into flank steak, which is then grilled or broiled. Slice across the grain to serve.

Posted on: Jun 19, 2007

Print Recipe

Ingredients

  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano, crumbled
  • 1/2-1 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 medium lime
  • 2 lbs flank steak, all visible fat removed

    • Directions

    1. 1
      Preheat grill on high or preheat broiler.
    2. 2
      For rub, in a small bowl, combine chili powder, cumin, oregano, cayenne, salt, and sugar.
    3. 3
      Squeeze lime over steak and rub juice into meat.
    4. 4
      Rub with chili-powder mixture to coat completely.
    5. 5
      Grill steak or broil 5-6 inches from heat until desired doneness (about 5 minutes on each side for medium-rare to 15 minutes per side for well-done).

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    Nutrition Facts

    Serving Size 1 (250g)

    Recipe makes 4 servings

    Calories 398
    Calories from Fat 177 (44%)
    Amount Per Serving %DV
    Total Fat 19.8g 30%
    Saturated Fat 8.0g 39%
    Monounsaturated Fat 8.0g
    Polyunsaturated Fat 1.1g
    Trans Fat 0.0g
    Cholesterol 92mg 30%
    Sodium 453mg 18%
    Potassium 864mg 24%
    Total Carbohydrate 5.1g 1%
    Dietary Fiber 2.0g 8%
    Sugars 1.1g
    Protein 49.0g 97%
    Vitamin A 1244mcg 24%
    Vitamin B6 1.5mg 72%
    Vitamin B12 2.7mcg 44%
    Vitamin C 7mg 12%
    Vitamin E 0mcg 1%
    Calcium 91mg 9%
    Iron 4mg 27%

    detailed view...

    how is this calculated?

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