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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (253g) Recipe makes 4 servings The following items or measurements are not included below: Splenda granular |
||
| Calories 120 | ||
| Calories from Fat 30 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 109mg | 4% | |
| Potassium 477mg | 13% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 12.8g | ||
| Protein 9.7g | 19% | |
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Low Fat Mexican Hot Chocolate
By: Mandy from Oz
This was in the latest issue of Women's Weekly & thought it would be good to add to the Mexican leg of ZWT III. Great to warm you up on a cold winters days!
SERVES 4
Ingredients
Dry mix
- 1/3 cup Dutch-processed cocoa powder
- 1/3 cup Splenda granular, sugar substitute
- 1 teaspoon ground cinnamon
To make
- 4 cups low-fat milk
- marshmallow, to serve (optional)
Directions
1
Combine cocoa, Splenda & cinnamon in a jar, seal & shake to combine.2
Whisk milk in a medium saucepan over low heat until hot, alternatively if you have a cappuccino maker, heat your milk using this.3
To make: Place 2 tablespoons of choc mixture into 4 cups, pour over a little milk & stir to dissolve.4
Add some milk froth to each cup & then top with remaining milk.5
Add some marshmallows if you like & enjoy.
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- Course > Beverages
- Main Ingredient > Chocolate
- Main Ingredient > Beans
- Cuisine > European
- Preparation > Time to Make > < 15 mins
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: justcallmetoni
On Dec 28, 2007
What a delicious way to trick myself into drinking milk. The cinnamon is delicious and makes this treat different. I made my cocoa with non fat milk as that is all I had. Added a 1/2 teaspoon of vanilla which I thought worked well as it reduced the Splenda taste and actually enhanced the chocolate from the cocoa. Thanks Mandy! Made for the I recommend tag game.
From: CoffeeB
On Dec 22, 2007
THank you Mandy for the very different take on the traditional hotchocolate. I enjoyed the flavor combinations and also am always pleased when something is lowfat/lowcal. I love the cinnamon taste most of all. I frothed all together using my Braun hand mixer. Made it more like a mocha latte. Thanks for posting~
From: Engrossed
On Sep 22, 2007
This is a great sugar-free hot chocolate! I liked it better than the store bought ones. I made 2 servings and used 1 percent milk. Next time I think I'll add some vanilla and more cinnamon. Some orange zest might be nice too. I combined the dry ingredients in a small ziploc bag and then whisked them into heated milk in a saucepan. Made for Holiday tag.
From: Jen T
On Jul 1, 2007
Made this tonight in place of my milo........yummy
I used my magic bullet to froth the milk & then heated it in microwave. This will be a regular for me.
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