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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 4 servings

Calories 313
Calories from Fat 144 (45%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 9.6g 47%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 992mg 41%
Potassium 618mg 17%
Total Carbohydrate 8.7g 2%
Dietary Fiber 0.2g 0%
Sugars 0.0g
Protein 32.4g 64%

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Finnan Haddie

Recipe #235433 | 45 min | 45 min prep | add private note
dawnie2u

By: dawnie2u
Jun 18, 2007

This was our traditional Christmas Eve dinner. I loved it, my sister, not so much. It is very rich, but very delicious. My mom would serve it over smashed boiled potatoes.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Put the smoked fish in a pan and cover with water. Bring to a boil over medium heat and cook for 10 minutes.
  2. 2
    Remove from the pan and drain.
  3. 3
    Remove the skin and bones and flake the fish.
  4. 4
    Heat 3 tablespoons of butter in a saucepan, stir in the flour, and cook gently 2 minutes, continuing to stir.
  5. 5
    Off heat, add the milk, then return to the heat and stir constantly, until the sauce thickens.
  6. 6
    Add salt and pepper to taste, reduce heat and simmer, stirring often, for about 12-15 minutes.
  7. 7
    Combine the flaked fish with the sauce, and warm through. Serve over boiled potatoes.

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Featured Reviews for This Recipe

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From: Moor Driver

On Jun 24, 2007

Excellent comfort food! I reckon this is the Scottish version of biscuits & gravy. DH and I loved it. DH said he wants it served again and again, thanks for posting this traditional recipe.

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