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Nutrition Facts

Serving Size 1 (336g)

Recipe makes 4 servings

Calories 470
Calories from Fat 227 (48%)
Amount Per Serving %DV
Total Fat 25.3g 38%
Saturated Fat 5.7g 28%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 8.7g
Trans Fat 0.2g
Cholesterol 108mg 36%
Sodium 195mg 8%
Potassium 842mg 24%
Total Carbohydrate 22.8g 7%
Dietary Fiber 3.8g 15%
Sugars 15.5g
Protein 39.0g 77%

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Spinach Salad With Grilled Chicken & Blueberries

Recipe #235281 | 10 min | 10 min prep | add private note
mama's kitchen

By: mama's kitchen
Jun 16, 2007

I have been craving this awesome salad that my friend and I had at a restaurant in Houston. I could not find the recipe so I tried my best to recreate it. Fresh and yummy, this combo is a nice change of pace!

SERVES 4 -6 (change servings and units)

Ingredients

Salad

Dressing

Directions

  1. 1
    In a jar or container with cover combine the dressing ingredients and shake well. Refrigerate to chill until ready to serve.
  2. 2
    Wash fruit and veggies and dry completely. Dressing will not adhere if greens are wet.
  3. 3
    Combine the spinach, blueberries, onion, sunflower kernels, nuts and raisins in a large bowl.
  4. 4
    Slice chicken into strips and place on top of greens.
  5. 5
    Pour chilled dressing over salad and gently toss.

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Featured Reviews for This Recipe

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From: CoffeeB

On Apr 6, 2008

Never would I have thought these different ingredients would go together. Blueberries, red onion, raisins, and the sweet dressing is just over the top wonderful. I chopped up some raw almonds for the seed part. Incredible. I"m adding blueberries to more of my salads from now on. Thanks for sharing this w/me Hope. Made for Aprils' Bevvy Tag ~

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