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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (263g) Recipe makes 1 servings The following items or measurements are not included below: 1 slice limes 1 slice oranges |
||
| Calories 165 | ||
| Calories from Fat 21 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 30mg | 1% | |
| Potassium 571mg | 16% | |
| Total Carbohydrate 34.7g | 11% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 24.9g | ||
| Protein 3.7g | 7% | |
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Banana Orange Shake
By: Bev
Mar 28, 2002
Delicious for breakfast or a quick pick-me-up.
SERVES 1
Ingredients
- 1/2 banana, cut into pieces
- 1/2 cup fresh orange juice
- 1 tablespoon fresh lime juice
- 1/4 cup plain yogurt
- 1 teaspoon sugar
Garnish
Directions
1
In a blender, blend banana, orange juice, lime juice, yogurt, and sugar until the shake is smooth.2
Pour into a chilled cocktail glass and garnish with the orange and lime slices.
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- Course > Beverages > Shakes
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
Featured Reviews for This Recipe
From: moonpoodle
On May 19, 2008
Great recipe! The lime juice added something special. Thanks for sharing!
From: Mandy from Oz
On Dec 18, 2007
I made this for toddler DD minus the sugar, she thought it was a great after swimming snack, even let me have a try, yum. Thanks Bev!
From: Roxygirl in Colorado
On Mar 4, 2007
I made this for my breakfast, using lemon juice. This was creamy, frosty, and satisfying. Thanks Bev, for posting. Roxygirl
From: Missy Wombat
On Jan 14, 2003
Well, my 21 month old has just wandered into the room with Banana Orange shake all around her mouth, down her arms and her top, glass in hand going "More, more". Says it all!
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