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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (418g) Recipe makes 2 servings |
||
| Calories 145 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 577mg | 16% | |
| Total Carbohydrate 37.5g | 12% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 27.6g | ||
| Protein 1.7g | 3% | |
Mango Piña Smoothie
By: Sharon123
Jun 14, 2007
What a delicious way to enjoy your daily fruit requirement. Mango and pineapple grows abundantly in the warm tropical areas of Mexico so enjoy the tropics in your own backyard with this fun drink. From Chelsie Kenyon, Your Guide to Mexican Cuisine.
SERVES 2
Ingredients
- 1 cup fresh mango, skins removed and cut into chunks
- 1 cup fresh pineapple, skin removed and cut into chunks (or canned)
- 2 cups papayas or mango juice
- ice
Directions
1
Place ingredients into blender and fill almost to top with ice.2
Blend until smooth. Garnish with a piece of mango and pineapple.3
Serve immediately.
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- Course > Beverages
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Holiday/Event
- Occasion > Brunch
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Muffin Goddess
On Jun 22, 2007
Loved this! I had some beautiful Champagne mangos to use, and I used a bottle of mango nectar for the juice (I only had about 10 oz, so I topped it off with cold water to make the two cups, figuring that the nectar and fruit would make the drink thick enough). Of course, this would be excellent as a base for an "adult beverage" too. We'll definitely be enjoying this one again. Thanks for posting!
From: AB_Fan
On Jun 27, 2007
Yummy! These were great. Note: This recipe really makes enough for 4 servings.
From: Mulligan
On Jun 23, 2007
This was a great smoothie! We took the leftovers (couldn't drink the whole thing) and froze them into popcycles. I used frozen mango and pineapple so I didn't use any ice. I added a little water just to help out the blender. This was very good!
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