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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 4 servings

Calories 122
Calories from Fat 54 (44%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 0.8g 4%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 156mg 6%
Potassium 468mg 13%
Total Carbohydrate 17.9g 5%
Dietary Fiber 4.9g 19%
Sugars 6.4g
Protein 2.1g 4%

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Roasted Carrots -Memories of Morocco (Ww Core)

Recipe #234670 | 30 min | 15 min prep | add private note
justcallmetoni

By: justcallmetoni
Jun 14, 2007

Roasted carrots are a favorite snack or side dish that I enjoy several times a week. This particular rendition came about after thinking about the wonderful Moroccan carrot salads posted on the site. Not only are these delicious, they are

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 450 degrees. Preapare a baking sheet with a light coating of cooking spray.
  2. 2
    Clean and scrub the carrots well. Cut into sticks 2-3 inches long and quartered. If the top sections are especially thick, cut into sixths rather than quarters. Place in large bowl.
  3. 3
    Add the onion rings and halved garlic cloves to the bowl of carrots. Drizzle oil on top and sprinkle the cinnamon and cumin. Toss the vegetables to coat.
  4. 4
    Place the vegetables in a single layer on the prepared baking sheet and cook for 10 minutes. Check the vegetables, turning lightly and return to the oven to cook an additional 5 to 10 minutes. (Actual cooking time will vary by the size of your sticks.) You want the carrots to be tender but still crisp and the onions and garlic to be nice and soft.
  5. 5
    Place the roasted vegetables into a serving bowl and toss with the parsley, cilantro, olives and juice from the 1/2 lemon.
  6. 6
    Serve hot or at room temperature.

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Featured Reviews for This Recipe

From: Randy Goldberg

On May 22, 2008

Delicious. I made it with half a pound of "baby" carrots and half a pound of trimmed Brussels sprouts - and it was out of this world. I did leave the "baby" carrots whole, and roasted it about 25 minutes to be sure everything was done.

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    From: DoxieMama

    On Feb 13, 2008

    Awesome! I made these for an "Arabian Nights" themed party and will make again and again. They went over well for a group of girls in West Texas!

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    From: Chef Kate

    On Jun 17, 2007

    Absolutely terrific, Toni! I used cumin seeds and a piece of cinnamon stick ground up together, a very sweet vidalia onion, herbs out of the garden, and oil cured olives. It was a miracle any of the carrots made it to the table as we were all nibbling at them from the moment they made their aromatic way of the oven.

    1 person found this review helpful

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    From: Alskann

    On Jun 15, 2007

    I love the flavor of these carrots! The spices compliment the sweetness of the carrots and the olives (I used kalamata) provide a nice flavor contrast. Easy to make and easy on the diet too! These will definitely be making a repeat appearance at our table! Thanks Toni!

    1 person found this review helpful

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  • Read all 6 reviews

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