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Nutrition Facts
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Serving Size 1 (249g)
Recipe makes 10 servings
The following items or measurements are not included below:
file powder
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Calories 341
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Calories from Fat 234
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(68%)
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Amount Per Serving
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%DV
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Total Fat 26.0g
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40%
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Saturated Fat 7.1g
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35%
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Monounsaturated Fat 10.0g
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Polyunsaturated Fat 6.8g
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Trans Fat 0.0g
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Cholesterol 56mg
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18%
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Sodium 818mg
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34%
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Potassium 320mg
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9%
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Total Carbohydrate 9.2g
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3%
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Dietary Fiber 1.0g
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4%
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Sugars 2.1g
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Protein 17.4g
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34%
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how is this calculated?
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Ingredients
Directions
1
Make the Roux. In a small sauce pan combine oil and flour and cook on medium stirring constantly until the mixture turns dark brown like melted chocolate. Heat it slowly or it will burn -- don't be tempted to crank up the heat to make it cook faster, this will take 15-20 minutes. If it starts to smoke, you're are on the verge of burning it, so turn the heat down as far as it will go and continue stirring. It turns a grainy looking texture if it burns. When finished let it cool in the pan.
2
Chop veg and put in crock or a big pot.
3
Cut up sausage into rounds and fry in a pan, then add to crock or pot.
4
Tear up chicken, add to crock.
5
Add herbs, spices, water, roux, and garlic. I start with about 1/4 tsp of each: oregano, basil, thyme, onion powder, garlic powder, white pepper, black pepper, paprika, and red pepper.
6
Simmer the whole thing until you can't keep people out of it without the threat of bodily harm. I usually use the crock and cook it on low for about 8 hours Taste, add more seasonings if needed. I never quite add enough salt, so it always needs more salt. Add more water if necessary.
7
Add cooked shrimp, if using. Simmer 20 minutes more.
8
Thicken with file or corn starch. If using file, add it just at the very end right before serving. Cooked file gets tough and rubbery, but it adds a desirable flavor. If using corn starch, put 2-3 Tablespoons in a cup, add a bit of water and mix until dissolved then add the mix to the gumbo and stir it inches Use more if necessary.
9
Server over cooked rice.
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