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Nutrition Facts
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Serving Size 1 (452g)
Recipe makes 4 servings
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Calories 157
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Calories from Fat 69
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(43%)
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Amount Per Serving
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%DV
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Total Fat 7.7g
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11%
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Saturated Fat 1.1g
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5%
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Monounsaturated Fat 5.0g
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Polyunsaturated Fat 1.1g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 84mg
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3%
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Potassium 1055mg
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30%
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Total Carbohydrate 22.1g
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7%
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Dietary Fiber 5.6g
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22%
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Sugars 9.2g
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Protein 5.0g
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9%
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how is this calculated?
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Ingredients
-
3 garlic cloves, minced (1 1/2 teaspoons minced)
- 2 teaspoons chopped fresh rosemary, crushed or
1/2 teaspoon dried rosemary, crushed
- 2 tablespoons extra-virgin olive oil
- pork tenderloin
- 2 tablespoons chopped fresh oregano or
2 teaspoon dried oregano, crushed
- 2 teaspoons finely shredded lemon peel
- 3 tablespoons lemon juice
- 1 lb small zucchini, halved lengthwise
- 1 lb small summer squash, halved lengthwise
- 1 medium onion, sliced 1/2 inch thick
- 2 small red bell peppers, halved and seeded (8 ounces)
- 2 small yellow bell peppers, halved and seeded (8 ounces)
- 2 medium tomatoes, seeded and chopped
- 1 tablespoon caper, rinsed and drained
- 4 large fresh basil leaves, cut into thin strips
- kosher salt
- fresh ground black pepper
Directions
1
In a small bowl combine 2 cloves of the garlic, the rosemary, and 1 tablespoon of the oil. Spoon mixture evenly over pork; rub in with your fingers.
2
In the same small bowl combine remaining clove of garlic, remaining 1 tablespoon oil, the oregano, lemon peel, and lemon juice. Brush over zucchini, yellow summer squash, onion, and bell peppers.
3
Place a rack in the center of a large shallow roasting pan. Place tenderloin on rack. Arrange seasoned vegetables around the edge of the pan. (The vegetables don’t need to be on the rack). Roast in a 425° oven for 30 to 40 minutes or until an instant-read thermometer inserted into center of tenderloin registers 155°F Remove tenderloin from roasting pan. Cover with foil and let stand for 10 minutes before slicing. The temperature of the meat after standing should be 160°F Transfer vegetables to a very large serving bowl; add tomatoes, capers, and basil. Toss to combine. Season to taste with kosher salt and black pepper. Cover and let stand until pork is ready to serve.
4
Cut pork into 1/4-inch slices. Serve pork on top of vegetables.
5
Tip: The vegetable ratatouille can also be served as a side dish for roast poultry or it can be used as a filling in a sandwich with sliced meat.
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