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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 1 servings |
||
| Calories 324 | ||
| Calories from Fat 40 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 139mg | 5% | |
| Potassium 241mg | 6% | |
| Total Carbohydrate 58.4g | 19% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 5.8g | ||
| Protein 12.1g | 24% | |
Ingredients
- 3/4 cup pasta, cooked
- 1/4 cup canned pineapple, un-drained
- 3 teaspoons cheese, finely diced (any flavour)
Directions
1
Place pasta in small thermos or lunch container. Add in remaining ingredients and stir well. Pack up and enjoy for lunch!
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- Preparation > Time to Make > < 15 mins
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- Preparation > Simple > 5 or Less Ingredients
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- Preparation > Number of Servings > For 1 or 2
- Occasion > To Go... > Brown Bag
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