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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (278g) Recipe makes 8 servings |
||
| Calories 494 | ||
| Calories from Fat 185 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.6g | 31% | |
| Saturated Fat 12.7g | 63% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 225mg | 75% | |
| Sodium 127mg | 5% | |
| Potassium 337mg | 9% | |
| Total Carbohydrate 64.7g | 21% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 54.4g | ||
| Protein 10.7g | 21% | |
SERVES 8
Try other Coconut and White Chocolate Souffles With Mango-Rum Sauce recipes
From: andypandy
On Jun 16, 2007
Since it was the first time to make a souffle in my life, I picked this one as the first base cream was made and allowed to cool. I figured if anything went wrong at this point not much wasted. Then I collected my thoughts, and proceeded with preparing the custard cups, and beating the whites. Everything still okay. I placed everything on a cookie sheet, and baked exactly 14 minutes. I like the recipe because I could make half a recipe, which breaks down perfectly. Half a recipe gave me 5 ...7 ounce custard cup portions, so this recipe goes a long way..and each size portion was exactly enough. It didn't begin to fall at all until about 7 minutes after out of the oven, and didn't collapse when spoon was inserted either. So is a nice one for company. The taste is sweet, sweet, coconut flavour, and would also go nicely with a strawberry ice cream or any fruit flavoured ice cream along side. Nice nice recipe, one that I will make again and again.
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