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Nutrition Facts

Serving Size 1 (670g)

Recipe makes 4 servings

Calories 464
Calories from Fat 100 (21%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 1.6g 8%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 147mg 6%
Potassium 2280mg 65%
Total Carbohydrate 50.9g 16%
Dietary Fiber 10.3g 41%
Sugars 10.2g
Protein 37.2g 74%

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Moosewood's Italian Fish Stew

Recipe #233613 | 1¼ hours | 15 min prep | add private note
hollyfrolly

By: hollyfrolly
Jun 9, 2007

Ok, the MOST delicious meal in the world. I always splurge and do this with halibut but you can use any firm fish fillet you find. You will not believe how incredible the flavors from this stew are. Savor and enjoy!!!! --Recipe from Moosewood Restaurant Low-Fat Recipes (**Note- a few minor changes have been made to the original recipe- I FORGOT to list the fennel and two bottles of clam juice!!! Yikes, and sorry!)

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Saute garlic and onion in the oil over medium heat. Stir frequently (about 7-8 minutes).
  2. 2
    Add the ground fennel and white wine andd cook for two minutes.
  3. 3
    Add the chopped fennel, potatoes, tomatoes, clam juice and orange peel.
  4. 4
    Place the rosemary in a tea ball or make a boquet garni and add it to the stew.
  5. 5
    Bring to a boil, lower the heat and simmer for 20 minutes.
  6. 6
    Add saffron and fish to the stew and simmer for about 20 minutes (until fish flakes with fork).
  7. 7
    Add salt and pepper to taste. Top with basil or parsley and serve with fresh bread.
  8. 8
    ENJOY!

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