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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (82g) Recipe makes 4 servings The following items or measurements are not included below: 1/3 cup mango chutney |
||
| Calories 69 | ||
| Calories from Fat 35 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 6% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 47mg | 1% | |
| Potassium 164mg | 4% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 4.1g | ||
| Protein 3.5g | 6% | |
Creamy Chutney Dressing
By: Kymmarie
Jun 9, 2007
A cool relief from fiery scotch bonnets!!
SERVES 4
Ingredients
- 8 ounces plain low-fat yogurt
- 1/4 cup sour cream
- 1/3 cup mango chutney, Earl Grey's, chopped
- 2 tablespoons apple cider vinegar
- 1 tablespoon lemon juice
- 1/8 teaspoon ground allspice
- 1/8 teaspoon fresh ground black pepper
Directions
1
Combine the yogurt, sour creamn, chutney, vinegar, lemon juice, alspice, and pepper in a medium bowl.
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- Course > Salads > Salad dressings
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: Beautiful BC
On Jun 15, 2007
If you're looking for a sweet compliment to a fiery jerk, this is the one. Flavour of the mangos comes through very well. Interesting in that it's sweet yet savory at the same time. Goes really well with a jerked chicken and grilled veggies.
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