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Nutrition Facts

Serving Size 1 (188g)

Recipe makes 1 servings

The following items or measurements are not included below:

1 chicken tenderloins

Calories 499
Calories from Fat 90 (18%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3050mg 127%
Potassium 294mg 8%
Total Carbohydrate 87.5g 29%
Dietary Fiber 5.9g 23%
Sugars 1.5g
Protein 13.7g 27%

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Noodle Stir Fry

Recipe #233504 | 30 min | 30 min prep | add private note
CraftScout

By: CraftScout
Jun 9, 2007

This is a wonderful lunch dish from Naomi Kijima's book Bento Boxes. I am not putting a "passive" cooking time, because you are stir frying or chopping during all the cooking periods. There is no "passive" time. I used 1 chicken breast for 3 servings. Picky DD would have loved it if I had managed to not get ANY bell pepper in hers - I did omit the flakes for her.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Boil noodles according to package directions.
  2. 2
    While noodles are boiling, cut tenderloin into thin strips. Julienne bell pepper and carrot.
  3. 3
    Drain noodles well when they are done cooking.
  4. 4
    Heat oil in a pan (I like a nonstick skillet since I don't have a wok) over medium high heat. Stir fry chicken and veggies until chicken is cooked and the veggies are slightly tender. Stir in the noodles. Mix in the soy sauce and salt and sprinkle on pepper flakes before serving.

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