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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (412g) Recipe makes 4 servings The following items or measurements are not included below: pomegranate syrup |
||
| Calories 938 | ||
| Calories from Fat 690 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 76.8g | 118% | |
| Saturated Fat 18.6g | 93% | |
| Monounsaturated Fat 19.5g | ||
| Polyunsaturated Fat 33.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 162mg | 54% | |
| Sodium 334mg | 13% | |
| Potassium 779mg | 22% | |
| Total Carbohydrate 24.4g | 8% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 11.9g | ||
| Protein 44.0g | 87% | |
SERVES 4 -6
Try other Persian Chicken or Duck in Pomegranate Walnut Sauce (Fesenjan) recipes
From: Cookgirl
On Jun 12, 2008
NC, this recipe is delicious! I used four skinless, boneless chicken breasts. I also added 1/2 teaspoon of ground cardamom and one cinnamon stick when sauteeing the onions. The cardamom and cinnamon really shouldn't be omitted in my opinion. Served over white basmati rice and alongside seasonal roasted vegetables from the farmers' market: romanesco, golden beets, turnips, zucc and broccoli. Another Zaar recipe that I am thrilled to have discovered. My husband thought the sauce was perfect, I would probably add a little bit more honey next time. (I used honey in place of white sugar.) All in all, a fabulous meal and equally fabulous recipe. Thank you. cg
From: Chunx
On May 5, 2008
I have grown up eating fesenjoon, and I have to say this Fesenjoon was tops! I made it today for my Persian uncle & he loved it, it tasted just like his (only mine was better...hahaha)! Great recipe, definitely added to my collection!
From: Chef #412115
On Dec 30, 2007
This was a very nice dish- I used duck with it, and both the texture and flavor came out well. Plus, the ingredients were ones that I normally have on hand (well, except the duck) so no shopping required!
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