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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (494g) Recipe makes 6 servings |
||
| Calories 465 | ||
| Calories from Fat 141 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.7g | 24% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 1112mg | 46% | |
| Potassium 937mg | 26% | |
| Total Carbohydrate 44.5g | 14% | |
| Dietary Fiber 11.3g | 45% | |
| Sugars 3.3g | ||
| Protein 34.6g | 69% | |
Try other Algerian Lamb and Lentil Soup recipes
From: *Parsley*
On Jun 10, 2007
Very hearty and filling. I loved the texture of the lentils with the orzo. I at least doubled the amounts of cinnamon and cumin, but I still could have used more spice. Maybe some fresh parsley, too. I'll make this again. Thanx for posting.
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