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Nutrition Facts

Serving Size 1 (1479g)

Recipe makes 4 servings

Calories 934
Calories from Fat 232 (24%)
Amount Per Serving %DV
Total Fat 25.8g 39%
Saturated Fat 7.0g 35%
Monounsaturated Fat 13.4g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 133mg 44%
Sodium 236mg 9%
Potassium 4022mg 114%
Total Carbohydrate 110.7g 36%
Dietary Fiber 19.4g 77%
Sugars 16.6g
Protein 64.7g 129%

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Italian Beef or Veal Stew

Recipe #23294 | 1½ hours | 20 min prep | add private note
Dee514

By: Dee514
Mar 28, 2002

Beef stew the way my grandmother used to make it! A good hearty dinner on a cold winter night, served with lots of warm, crusty, Italian bread for dunking into the sauce, mmmmmmm....... Tastes even better the second day.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a 6 quart pot, brown the meat with the onions in oil.
  2. 2
    Add the mushrooms, and cook until the juices start to run.
  3. 3
    Add the tomatoes, basil, oregano, garlic, wine and bay leaf to the pot and cook for about 15-20 minutes, stirring occasionally.
  4. 4
    Add the carrots, potatoes and just enough boiling water to cover the vegetables.
  5. 5
    Continue cooking, stirring occasionally, for about another 15-20 minutes, or until vegetables are almost tender.
  6. 6
    Add the green beans and a bit more boiling water if necessary to cover the green beans.
  7. 7
    Continue cooking over medium low heat until all vegetables are tender, about 10 more minutes.
  8. 8
    Add salt and pepper to taste, stir well.
  9. 9
    Serve with a good crusty bread.

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