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Nutrition Facts

Serving Size 1 (480g)

Recipe makes 6 servings

Calories 407
Calories from Fat 186 (45%)
Amount Per Serving %DV
Total Fat 20.7g 31%
Saturated Fat 6.9g 34%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 2.9g
Trans Fat 0.7g
Cholesterol 57mg 19%
Sodium 585mg 24%
Potassium 1370mg 39%
Total Carbohydrate 35.6g 11%
Dietary Fiber 6.9g 27%
Sugars 11.9g
Protein 21.9g 43%

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Egyptian Moussaka (North Africa)

Recipe #232858 | 45 min | 25 min prep | add private note
Happy Hippie

By: Happy Hippie
Jun 6, 2007

Another gutsygourmet recipe that I think sounds awesome. I haven't tried it yet, but I want to post here for future reference. I'm always on the lookout for dishes that will add extra veggies into our diets. Prep and baking time is approximate as are the number of servings.

SERVES 6 , 1 casserole (change servings and units)

Ingredients

Directions

  1. 1
    Cut eggplant into rings and boil for short time until soft.
  2. 2
    Cut zucchini into rings and fry.
  3. 3
    Cut and fry potatoes.
  4. 4
    Fry onions.
  5. 5
    When onions are slightly brown, add meat.
  6. 6
    Fry until meat is brown. Drain grease.
  7. 7
    Add parsley, spices and meat, tomato paste and 1 cup water.
  8. 8
    Make 2 cups of white sauce (your favorite recipe).
  9. 9
    Layer ingredients in casserole or baking dish infollowing order: potatoes, eggplant, meat mixture, zucchini.
  10. 10
    Pour white sauce over the top.
  11. 11
    Bake at 350 degrees until top is bubbly and.
  12. 12
    browned slightly on top.
  13. 13
    Bake in 9 x 13-inch pan.

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