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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (77g) Recipe makes 6 servings |
||
| Calories 223 | ||
| Calories from Fat 86 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 389mg | 16% | |
| Potassium 103mg | 2% | |
| Total Carbohydrate 30.4g | 10% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 0.1g | ||
| Protein 4.9g | 9% | |
Whole Wheat Flatbread
By: Susiecat too
Kind of like a chapati, a flat pita, or a whole wheat tortilla. It is thin, perfect for scooping up dips or rolling into wraps. You could probably make these on a grill, too, and they would be lovely. These turn out to be around 6- or 7-inch diameter breads, more or less. If you want larger breads (think burrito-sized) then cut these into 8-10 pieces instead of 12.
SERVES 6 -12
Ingredients
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 1 teaspoon salt
- 2/3 cup warm water
- 4 tablespoons vegetable oil
Directions
1
Mix flours together.2
Mix salt into water to dissolve.3
Add water and oil to flour, mix well.4
Knead briefly on floured surface, let rest 10-15 minutes.5
Cut into 12 equal parts.6
Roll each flat, do not stack them.7
Cook on ungreased griddle, a few minutes on each side until golden brown.8
Optional - brush with melted butter or olive oil immediately after removing from griddle.
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- Course > Breads > Flat Shapes
- Main Ingredient > Pasta, Rice & Grains > Grains
- Cuisine > Asian > S.W. (Middle Eastern)
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Dietary > Kosher
- Dietary > Vegetarian > Vegan
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: Studentchef
On Jun 12, 2008
This was a very good flatbread, and I fried it in oil as I didn't have a griddle. I think I used a little too much oil as they came out a bit too greasy.
From: Jo@home
On Jun 11, 2008
Wow !! So EASY, still can't believe it. Great for wraps. I have a child that has difficulty using utensils and likes to be able to pick his food up. These are going to be a life saver this summer as the ones you buy at the store always stick together and rip in the hot weather. Susiecat, your my new best friend !!
From: Kathy228
On Jan 12, 2008
Very Good! Way better than store bought. I too used a processor to mix the ingredients. Just a few pulses and it was mixed. subbed olive oil for the veg oil. The result was tender and tasty. I don't think I'd leave out the brushed melted butter option which adds the perfect, final touch. Thanks Susie.
From: Stardustannie
On Oct 18, 2007
Perfect....I served mine with a vegetable cassulet, would be fab served with so many things. Perfect as written...dont change a thing! Reviewed for PAC Fall 2007
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