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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (235g) Recipe makes 1 servings The following items or measurements are not included below: low-fat mayonnaise |
||
| Calories 238 | ||
| Calories from Fat 27 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 47mg | 15% | |
| Sodium 352mg | 14% | |
| Potassium 692mg | 19% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 5.7g | ||
| Protein 24.2g | 48% | |
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Garden Turkey Sandwich With Lemon Mayo
By: ElaineAnn
Jun 6, 2007
This is from the June '07 GoodHousekeeping magazine. Simple, healthy, and delicious. I added some alfalfa sprouts to mine and only used half the amount of spinach leaves.
SERVES 1
Ingredients
- 1 teaspoon lemon peel, grated
- 1 tablespoon low-fat mayonnaise
- 2 slices whole grain bread
- 1 cup baby spinach leaves, loosely packed
- 2 ounces cooked turkey breast, sliced
- 1 small tomato, sliced
Directions
1
Stir lemon peel into mayonaisse. Spread on both slices of bread.2
Layer half of spinach leaves, turkey, tomato slices, and remaining spinach leaves on one slice of bread.3
Top with second slice of bread.
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- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Meat > Poultry > Turkey > Breasts
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Mandy from Oz
On Jan 13, 2008
A lovely healthy sandwich & tasty too. I used a dash of lemon dill sauce with the mayo instead of peel & it worked great, never would have though of using turkey & lemon together but it works, thanks!
From: Lauralie41
On Oct 20, 2007
A great sandwich, thank you Elaine Ann for posting this recipe. I used regular mayonnaise and loved the addition of the lemon peel. Used less spinach and 12 grain wheat bread with smoked turkey breast. Definitely will make this again, might try ham too.
From: bobo3039
On Jun 27, 2007
Great sandwich! The lemon peel added so much flavor and was a great complement. I also used less spinach in my sandwich.
From: Cooks4_6
On Mar 8, 2008
Nice combination of flavors. Next time I might increase the mayo a bit, and I like things swimming in sauce. I imagine that this would be even better on toasted Asiago Cheese Bread with garden fresh tomato and perhaps a slice of provolone. Yum! Thanks for posting.
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